Checking back in to "Club Med"

The most compelling evidence to date on the benefits of the Mediterranean diet was presented this week here, here and here. Okay, okay. So, maybe that's the way to go, especially if you want to live past 70. I was getting bored with the Atkins/Ketogenic/hybrid thing I've been trying lately. I miss my quinoa and rice...oh, and fruit! Bring on the fruit!  And now, a little shopping....