I
had my annual physical yesterday and it was one of the best in recent
memory. Blood pressure on the low side of normal, weight down 14 pounds
from last year (a triumph I celebrated with a huge lunch and
dinner) and blood work nothing short of stellar. Except for my Vitamin D
levels which were slightly low. I suspect they were a lot lower a month
or so ago before I started taking supplements. I had a bad winter,
people: Dark mood, low energy, overall malaise. It got bad enough that,
in late February, I broke out the Happy Light and invested in some
Vitamin D. D is the "sunshine vitamin," the deficiency of which is tied
to depression, bone weakness, heart problems, stroke and more. My
doctor recommended 1000-2000 I.U.s per day. Supplements can get pricey,
which is why I tend to buy mine at Costco or Trader Joe's. For $4.99,
I can get a 90-day supply of happiness in a bottle and - bonus! - the
softgels are small enough to pass my ultra-sensitive gag reflex test. By the way, Vitamin D is the only
supplement my physician recommended for me. She said studies have shown
baby aspirin, fish oil, glucosamine and others to be largely
ineffective. I will still take magnesium to fight muscle cramps and
valerian root to help me sleep. But, I'm about to free up a helluva lot
of space in my medicine cabinet!
My life's adventures including - but not limited to - consumer reviews of products, services and travel experiences of interest to baby boomer women.
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