Friday, April 30, 2010

Wear a prophylactic...on your ankle!

One of the frustrating things about trying to maintain a good treadmill routine is that I keep twisting and re-tweaking my ankle.  This has been going on for a year now (I've even given up on heels!), but this report about high school volleyball players may hold the solution for me.  It seems like a no-brainer to wear a brace to prevent ankle injuries but, apparently, I have no brain because it's never occurred to me. 'Looks like it's off to the pharmacy this weekend for a little orthopedic shopping.  (How old am I, again??)
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